Therapy for adults navigating depression, burnout, or anxiety.

My rate for a 50-minute session is $175. It can sometimes be the case that a 50-minute session will run to 60 minutes, as I feel like it’s important to end on an appropriate and considerate note. Some clients feel like the added few minutes can be a nice winding down or transition period before continuing with the rest of their day. Longer sessions of 80 minutes are also available and cost $262.50.

I accept credit cards. Payment is processed at the end of each session. You’ll receive a receipt for services via email, and if you have extended health benefits covering services from a Registered Psychotherapist, you can submit that. I do not submit claims directly to insurance companies on your behalf.

Each policy is different, but most extended insurance policies will cover psychotherapy. It’s recommended to check with your insurance provider for more information, and look for “Psychotherapy” coverage or counselling services from a “Registered Psychotherapist”. My registration number with the College of Registered Psychotherapists of Ontario (CRPO) is #15744.

Unfortunately at this time, I’m not covered by OHIP. If you have extended health benefits, my services are covered as a “Registered Psychotherapist”.

I don’t charge tax on any of my services: as of June 20, 2024, psychotherapy services offered by psychotherapists are exempt from both GST/HST.

I reserve some spots for sliding scale therapy sessions. Please book a consultation so we can discuss this further and I can share if there are any sliding scale slots available.

The free 15-minute consultation is designed for us to get to know each other a little bit better and see if our personalities mesh and if my skills are the right fit for what’s going on in your life. The most important factor in therapy is that you feel comfortable and can vibe with your therapist–after all, you’ll be discussing some important and personal topics down the road! If we aren’t a good fit, I’d be happy to pass along a few names of someone that might be a more appropriate match. At the end of the day, my goal is for those that are seeking a positive and comfortable therapeutic relationship to be able to find one with as little hassle as possible.

Often, the first few therapy sessions involve history-taking, where I’ll ask questions about your upbringing, lifestyle habits, current struggles, and anything else that feels important to explore. That said, some people prefer to dive right into it and start tackling the heavier issues right off the bat. There’s no right or wrong way to start therapy; it’s all about what feels best for you!

I have a 24-hour cancellation policy. Any no-shows or cancellations within 24 hours of the scheduled session will incur a full session charge. That said, emergencies happen! Please get in touch as soon as possible via email if you think you’ll be unable to attend your session.

While I find video sessions are best to maintain the human connection of therapy, I do offer sessions via phone. Some clients enjoy the flexibility of phone sessions or find that it’s a nice break from screen time. Importantly, for safety reasons I do not conduct EMDR sessions via phone as it’s crucial to be able to monitor a client’s presentation to ensure they do not get overwhelmed, experience too much discomfort, or get emotionally flooded. Part of the EMDR process is that the therapist is able to visually monitor a person’s personalised level of upset or distress.

I’m registered with and regulated by The College of Registered Psychotherapists of Ontario (CRPO) #15744. That said, I’m able to offer psychotherapy services to other provinces. Please feel free to get in touch via email with any questions or book a consultation!

I follow all confidentiality rules outlined by the College of Registered Psychotherapists of Ontario (CRPO), do not keep hard copies of my notes, and do my best to keep session notes informative yet brief. While no video/online meeting is guaranteed to be 100% free from risk, the hosting platform I use for our sessions is end-to-end encrypted. Telephone sessions are also available if that feels more comfortable, but it’s important to ensure you can be present for sessions in a safe and secure environment. There are a few cases (which can be found here) where I am compelled by my regulatory body to share my notes. Correspondence via email is best limited to booking, rescheduling, or cancelling, but I will sometimes provide links, articles, or resources via email for clients to explore between sessions if that feels appropriate.